Check in your mood regularly. It only takes a couple of minutes each check in.

MoodPrism will transform your reports into a colour-coded summary of your emotions over time. Research has shown that mood-tracking can enhance wellbeing.

The more check ins you complete, the more detailed your feedback will get. After several weeks of regular use, feedback on your depression and anxiety levels and positive mental health, is unlocked.

You can trust MoodPrism as it has been developed by university researchers and psychologists. It is based on scientific evidence about emotional health – read more about this research on our Research page.

MoodPrism will also recommend a range of mental health services and resources if you feel you need to learn more about your wellbeing or get professional support